You are warmly invited to join me and Shehla Khan for a One Day Silent Retreat on Sunday July 29th, 2018. Leave the noisy world behind for one day of joyful, noble silence while we turn our attention inwards. This special retreat will take place outside of the city at the historical J.E.H./Thoreau MacDonald House in Thornhill, Ontario, situated on a scenic 4-acre parcel of land.
During the retreat, all practices and activities are done in Noble Silence. The day will include morning and afternoon yoga (asana) practices, guided pranayama, guided meditation and relaxation techniques and a silent, meditative walk through the grounds. We will practice silent, mindful eating during lunch and snack time. Please bring your own lunch (something that doesn't require heating up).
Cost: $120 plus HST.
Space is limited.