Mindfulness Retreat in Italy 2019

Mindfulness in Italy is a one-week mindfulness retreat facilitated by yoga teachers, Shehla Khan and Allison Rietta. The retreat will be held at Eremito Hotelito del Alma, nestled in the hills of Umbria, Italy. This upscale hotel is a converted 15th century monestary, featuring original walls and arched ceilings. The minimalist rooms all come with ensuite bathrooms and countryside views. There is a stone-walled vegetarian restaurant with fireplace. Other amenities include a spa with an indoor pool, yoga and meditation room. 

 

The retreat will take place in October 2019. Final dates to be announced. Please sign up for our mailing list to be notified of confirmed dates and details. 

   
  
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  Eremito Hotelito del Alma, nestled in the hills of Umbria, Italy. Photo credit:  eremito.com

Eremito Hotelito del Alma, nestled in the hills of Umbria, Italy. Photo credit: eremito.com

Retreat Package $3,250 CAD

Retreat Package includes: 6 Nights Accommodation, 3 Vegetarian Meals Per Day (Dinners are taken in Silence), Morning + Afternoon Yoga (asana) Practices, Yoga Nidra, Meditation, Silent Walks / Hikes, Ayurvedic Workshops, and a Day Trip to La Scarzuola. 

Cost includes hotel, all meals, all retreat activities, access to the swimming pool and fitness room, 1-day excursion, pick up from river meeting point. Cost does not include airfare, ground transportation, or transfers. Spa services are available at an extra cost. 

Mindfulness is the energy of being aware and awake to the present moment.
— Thich Nhat Hanh

  Shehla Khan  & Allison Rietta

Shehla Khan & Allison Rietta

Your Teachers

During this very special retreat, Shehla and Allison will help uncover your true self through mindful movement of body (yoga asana-s), breath (pranayama) and mind (meditation). When you practice yoga, breathing or meditation with attention and awareness, there is a certain quality that comes to heart, opening your relationship with your true self.  Practicing mindfulness within a loving community is very important. It helps your practice becomes more joyful and your journey within more compassionate. 

 La Scarzuola in Montegabbione, Italy

La Scarzuola in Montegabbione, Italy

Day Trip to La Scarzuola

We will be visiting La Scarzuola in Montegabbione (TR), Italy. Located 45-min. away, La Scarzuola is a 16th-century monestary that has been turned into surrealist architecture compound, designed by Tomaso Buzzi. His work spans the body of surrealism from Dali and Miro to M.C. Escher, echoing their dark works in this immense site.  Our excursion will include a guided tour of La Scarzuola, and lunch at a nearby “agriturismo”.