
Heal & Love Retreat
A wonderful weekend to heal and nourish your body, mind and heart with love as we savour the full bloom of spring. Hosted by Allison Rietta and Tracy Sheridan. Located at Nirvana Retreats Centre in Caledon, Ontario. This will be an intimate group, so please book early.
Investment: $630 plus HST
Accommodations: Semi-private (doubles). *Private accommodations available at an extra cost.
Meals: Beautifully prepared vegetarian meals (breakfast, lunch, dinner, tea and snacks)
Offerings: One private NourishLove facial with Tracy, morning Prana Flow classes, evening Yoga Nidra classes, meditation, walking/hiking on nature trails, swimming. Two optional workshops: Pranayama (breathing techniques), and Myofascial ball-rolling.
Retreat Schedule:
Friday May 24
4 – 5pm – Guests arrive
5 – 6pm – Welcome Circle (in yoga barn)
6:30pm – Dinner
Facials and Free Time (walking, sauna, swimming)
8:30pm – Yoga Nidra
Saturday May 25
8am – Prana Flow
9am – Breakfast
Facials and Free Time (walking, sauna, swimming)
1pm – Lunch
2:30pm – Pranayama Workshop (optional)
3:30pm – Guided Meditation Walk/Hike (optional)
Facials and Free Time (walking, sauna, swimming)
6:30pm – Dinner
7:30pm – Yoga Nidra
8:30pm – Bonfire
Sunday May 26
8am – Prana Flow
9am – Breakfast
10:30am – Myofascial Ball-Rolling Workshop (optional)
Facials and Free Time (walking, sauna, swimming)
1pm – Lunch
2pm – Check out
*schedule is subject to change