Heal & Love Retreat

A wonderful weekend to heal and nourish your body, mind and heart with love as we savour the full bloom of spring. Hosted by Allison Rietta and Tracy Sheridan. Located at Nirvana Retreats Centre in Caledon, Ontario. This will be an intimate group, so please book early.

Investment: $630 plus HST

Accommodations: Semi-private (doubles). *Private accommodations available at an extra cost.

Meals: Beautifully prepared vegetarian meals (breakfast, lunch, dinner, tea and snacks)

Offerings: One private NourishLove facial with Tracy, morning Prana Flow classes, evening Yoga Nidra classes, meditation, walking/hiking on nature trails, swimming. Two optional workshops: Pranayama (breathing techniques), and Myofascial ball-rolling.

Retreat Schedule:

Friday May 24

4 – 5pm – Guests arrive

5 – 6pm – Welcome Circle (in yoga barn)

6:30pm – Dinner

Facials and Free Time (walking, sauna, swimming)

8:30pm – Yoga Nidra

Saturday May 25

8am – Prana Flow 

9am – Breakfast

Facials and Free Time (walking, sauna, swimming)

1pm – Lunch

2:30pm – Pranayama Workshop (optional)

3:30pm – Guided Meditation Walk/Hike (optional)

Facials and Free Time (walking, sauna, swimming)

6:30pm – Dinner

7:30pm – Yoga Nidra

8:30pm – Bonfire 

Sunday May 26

8am – Prana Flow

9am – Breakfast

10:30am – Myofascial Ball-Rolling Workshop (optional)

Facials and Free Time (walking, sauna, swimming)

1pm – Lunch

2pm – Check out

*schedule is subject to change