Yoga Nidra - Last Saturday of Every Month
Jan
26
10:00 AM10:00

Yoga Nidra - Last Saturday of Every Month

On the last Saturday of every month, I will be leading a Yoga Nidra practice instead of my regular Prana Flow class at The Healthy Joint.  With the systematic practice of Yoga Nidra, your true nature and integrity manifest, enabling you to live in peace.

The class will begin with restorative postures and a gentle flow to warm up the body that focus on breath, body and mind, followed by a Yoga Nidra. Yoga Nidra is practiced in a simple posture Savasana (corpse pose) and follows the verbal instructions of an instructor, which include Sankalpa—Resolve, body scan, breath awareness and visualizations. Yoga nidra means “sleep with trace of awareness”, it is an ancient technique for complete relaxation of physical, mental and emotional layers of oneself. It is state of consciousness in which you are neither asleep, nor awake or dreaming, neither you are concentrating nor being hypnotized rather in a state of deep and complete relaxation! 

All levels are welcome. Please wear layered and comfortable clothing. 

Cost: $15 includes HST

Kindly register below. Spaces are very limited.

 

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Prana Flow - Every Saturday
Jan
12
10:00 AM10:00

Prana Flow - Every Saturday

Join Allison Rietta every Saturday for her Prana Flow class. 

The classes are offered at The Healthy Joint at 540 Mount Pleasant Road, 2nd Floor, starting at 10:00 am until 11:00 am. 

It is recommended to sign up for the class. Maximum class size is 8 people. Signing up will also put you on our email list, letting you know of any class cancellations or changes. 

Experience how conscious and focused breathing helps open the body and calm the mind as you move fluidly from one posture to the next. The classes may also include: pranayama, use of sound & mantra, guided meditation & relaxation, and yoga philosophy. 

All levels are welcome.

Cost: $15 includes HST

 

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