Prana Flow - Every Saturday
10:00 AM10:00

Prana Flow - Every Saturday

Join Allison Rietta every Saturday for her Prana Flow class. 

The classes are offered at The Healthy Joint at 540 Mount Pleasant Road, 2nd Floor, starting at 10:00 am until 11:00 am. 

It is recommended to sign up for the class. Maximum class size is 8 people. Signing up will also put you on our email list, letting you know of any class cancellations or changes. 

Experience how conscious and focused breathing helps open the body and calm the mind as you move fluidly from one posture to the next. The classes may also include: pranayama, use of sound & mantra, guided meditation & relaxation, and yoga philosophy. 

All levels are welcome.

Cost: $15 includes HST


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Yoga Nidra
to Dec 13

Yoga Nidra

This is a Pre-Registered 6-Week class. Join me for 6 weeks every Thursday from 7:15pm to 8:30pm starting Thursday September 13th until Thursday October 18th at The Healthy Joint. 

The class will begin with a gentle flow to warm up the body that focus on breath, body and mind, followed by a yoga nidra. Yoga nidra is practiced in a simple posture Savasana (corpse pose) and follows the verbal instructions of an instructor, which include Sankalpa—Resolve, body scan, breath awareness and visualizations. Yoga nidra means “sleep with trace of awareness”, it is an ancient technique for complete relaxation of physical, mental and emotional layers of oneself. It is state of consciousness in which you are neither asleep, nor awake or dreaming, neither you are concentrating nor being hypnotized rather in a state of deep and complete relaxation! 

All levels are welcome. Please wear layered and comfortable clothing. 

Cost: $120 includes HST

Please register and pay by September 5th to book your spot. Registration will close September 6th.


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