Join Allison Rietta every Saturday for her Prana Flow class.
The classes are offered at The Healthy Joint at 540 Mount Pleasant Road, 2nd Floor, starting at 10:00 am until 11:00 am.
It is recommended to sign up for the class. Maximum class size is 8 people. Signing up will also put you on our email list, letting you know of any class cancellations or changes.
Experience how conscious and focused breathing helps open the body and calm the mind as you move fluidly from one posture to the next. The classes may also include: pranayama, use of sound & mantra, guided meditation & relaxation, and yoga philosophy.
All levels are welcome.
Cost: $15 includes HST